Workplace Wellness Insights: Sticking to Your Diet During the Holidays

Each month, we send out our RK Healthy Workforce wellness newsletter. In it, we provide health and wellness tips for your work and life. The holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats.

With so many social gatherings during this time, it can be difficult to avoid treating yourself when you’re offered good food and drinks. Whether you’re dieting or just trying to maintain your healthy lifestyle, fear not—you can survive the holidays and wake up on Jan. 1 without feeling remorse or guilt. Consider the following tips:

• Don’t go to a party hungry—Eat before attending a party so you don’t arrive on an empty stomach and devour everything in sight.
• Eat slowly—Be mindful of every chew. It takes your body 20 minutes to realize when it’s full.
• Pace yourself when drinking—Alcohol can be dangerous at holiday parties, as overindulgence cannot only cause embarrassment but also pack on the pounds.
• Make socializing your top priority—If you’re distracted with conversation, you’ll be occupied and less likely to indulge in food or drinks.
• Don’t feel pressured to eat leftovers—If you have an abundance of leftovers after hosting a party, don’t feel like you have to eat them just because you don’t want them to go to waste.
• Practice self-control—For example, allow yourself one plate of food at a party, and promise yourself that you won’t go back for seconds.

Our monthly wellness newsletter also provides healthy recipes, seasonal tips and other valuable resources. In December, other topics include:

• Stay Safe While Decking the Halls
• Sweet Potato Hash with Egg Recipe
• Unplugging for the Holidays

If you would like to receive this newsletter in your email each month, contact your R&K client manager. Also, check back with us next month for more workplace wellness insights.

Rose & Kiernan, Inc. offers workplace wellness support through our signature platform RKHealthy Workforce. If you are interested in learning more, please contact us here or by calling (800) 242-4433.